Check Your Trek Fitness
Wondering if you're ready? Our friendly fitness check helps you pick treks that match your current fitness level perfectly.
Question 1 of 7
What's your current activity level?
Very Active
Exercise 5+ days/week
Moderately Active
Exercise 3-4 days/week
Lightly Active
Exercise 1-2 days/week
Sedentary
Little to no exercise
Question 2 of 7
How many flights of stairs can you climb without stopping?
Less than 2 flights
2-4 flights
5-8 flights
More than 8 flights
Question 3 of 7
What's your hiking experience level?
Never hiked before
Occasional day hikes (< 5 times/year)
Regular hiker (monthly)
Experienced hiker (weekly/multi-day treks)
Question 4 of 7
How comfortable are you carrying a backpack?
Can't carry weight
Light daypack only
15-20kg is fine
5
Question 5 of 7
How quickly do you recover after physical activity?
Need 2-3 days to recover
Feel good the next day
Ready to go again same day
Question 6 of 7
Do you have any knee, ankle, or back issues?
Question 7 of 7
Have you hiked at high altitude before (above 3,000m)?
Never been above 2,000m
Been to 2,000-3,000m
Comfortable at 3,000-4,000m
Experienced above 4,000m
0
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